The Science of Better Living. Upgrade your Healthspan. Longevity for High Performance.
Joined May 2021
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Longevity Code retweeted
Deciding what to eat is what makes you fat.
After 900+ clients: the winners pick 3-4 meals and never think about it again.
Here's the list:
1. Chipotle
Longevity Code retweeted
Skinny with a belly is the easiest body type to fix. Here's how.
1. Stop running
Longevity Code retweeted
Losing fat in your face, arms, and belly is extremely simple with these steps:
1. Don't eat breakfast
Longevity Code retweeted
Eating anti-inflammatory for 30 days will have your energy stable, your stomach flat, and your skin completely different.
Here are the bowls that changed everything for me:
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Can you solve this puzzle🧩?
How many holes does it have
Be sure before you comment your answer.
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Your body WILL forgive you for:
-Eating white bread
-Skipping one workout
-Sleeping poorly one night
-Losing motivation
Your body WILL NOT forgive you for:
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If your belly is bloated, it’s your gut.
If your skin has acne, it’s your gut.
If you’re always sick, it’s your gut.
Here's how to fix all three at once:
1. Fast for 72 hours
Longevity Code retweeted
If I wanted to get dementia as fast as possible, here is exactly what I would do:
1. Sleep 6 hours a night
Longevity Code retweeted
Cancer often starts with symptoms that aren't likely, but emerges from a simple change that you might brush off and ignore.
Here are 6 early signs of common cancers you must know:
1. Colon cancer = blood in the stool 🩸
Longevity Code retweeted
A hormone doctor told me:
"Put your legs up the wall for 10 minutes before bed. In 2 weeks, the result will surprise you..."
1. It moves blood out of your legs
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A Heart doctor announced:
“There are 3 kinds of people who will not get heart attacks.”
1. The ones who never wake to pee at 3 AM
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If HR asks whether you’re pregnant, never say:
No, I'm not pregnant.
Yes, I'm expecting.
That's personal.
Instead say:
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If you need to lose 9kg in record time, you need to eat these 10 foods:
1. Boiled Eggs
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If I had to go from 220 lbs to lean AND jacked in 6 months, this is everything I'd do: