Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ (@LongevityDad) header
Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ (@LongevityDad) profile picture

Husband. Dad. Longevity enthusiast. Running my own protocol and writing down what actually happened. Built Cevren to track it all. Not medical advice.

Florida, USA
Joined November 2022
Photo by Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ (@LongevityDad)Photo by Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ (@LongevityDad)Photo by Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ (@LongevityDad)Photo by Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ (@LongevityDad)Photo by Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ (@LongevityDad)Photo by Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ (@LongevityDad)Photo by Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ (@LongevityDad)
Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ retweeted
I have one question. How did little old me, a 46-year-old blue-collar dad of three, see this disaster coming months ago, but the biggest, loudest, most influential conservative accounts on this platform couldn't? Seriously. HOW? While Matt Van Swol was busy posting video after video of Black people beating the shit out of each other... While Libs of TikTok was obsessively posting videos about transgender people... While Dr. Clown and 50 other accounts were pumping out endless memes mocking liberals... Democrats were busy organizing. They were building coalitions. They were preparing for elections. They were doing the actual work required to WIN. And what were our supposedly brilliant conservative influencers doing? Posting AI-generated garbage. Recycling the same outrage bait. Making the same tired jokes. Patting each other on the back. And collecting checks while convincing their followers that everything was going GREAT. Here's the part that should absolutely infuriate you. The other side wasn't sitting around waiting for the next viral meme. They were working to win the midterms. And while their influencers were trying to convince Americans that Republicans were destroying the country, ours were too busy convincing Republicans that Democrats were a bunch of idiots who couldn't possibly win another election. DO YOU UNDERSTAND HOW BADLY YOU WERE PLAYED? You were sold entertainment disguised as political activism. You were sold engagement disguised as influence. You were sold confidence disguised as reality. And worst of all? You were sold the illusion that winning arguments on X meant winning elections in America. IT DOESN'T. I've spent months warning people that X is not real life. That millions of impressions don't equal millions of votes. That humiliating some random liberal in a viral clip doesn't lower grocery prices, fix healthcare, or put another Republican in Congress. But apparently, saying that made me negative. A complainer. Someone who wasn't supporting the team. Well, how's that working out? I'm not interested in hearing another excuse about why voters didn't deliver the results these influencers promised. I'm interested in accountability. Because the people who built enormous platforms claiming to represent our movement should have known better. And if they didn't? Maybe they never deserved that influence in the first place. Stop rewarding people for keeping you angry. Stop confusing followers with leadership. Stop funding a political entertainment industry that has forgotten what winning actually requires. It's time to STARVE THE GRIFT. Again.
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Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ retweeted
7 g de glicina y 7 g de NAC al dรญa durante 16 semanas, y casi todos los marcadores de envejecimiento volvieron a niveles de adulto joven. Es un ensayo pequeรฑo, pero ambos suben el glutatiรณn y cuestan muy poco. Quiero ver rรฉplicas.
Glycine + NAC for aging (fascinating study) A placebo-controlled trial PMID: 35975308 showed: 16 weeks of glycine + NAC (100mg/kg of each a day, about 7g each for a 70kg person) pushed almost every aging marker measured back toward young adult levels. The placebo group didn't move. oxidative stress (F2-isoprostanes) -> down 72%, back to the level of the young adults IL-6 -> down 78% TNF-alpha -> down 54% hsCRP -> down 41% insulin resistance (HOMA-IR) -> 10.8 to 3.9 walking speed -> 1.13 to 1.34 m/s, same as the young adults grip strength -> up 4kg in both hands systolic blood pressure -> 132 to 124 waist -> down 3cm Why it works: glycine and NAC are the two raw materials for glutathione, the body's main antioxidant. Older adults can't make enough of it. Give the body the parts and it makes its own. No side effects reported.
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Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ retweeted
Before you vote during Midterms, listen to this This woman went to Europe for the summer and now knows she has to warn Americans โ€œI think that Americans, especially in certain areas of the country, don't really understand what it's like to be immersed in communities where there are religious people who basically follow Sharia law, where like they're covering women with sheets, where there's the call to prayer is blasted in their cities, where they want to basically revolve American life around their religious observanceโ€ โ€œThey want to use our First Amendment and religious liberties to do that. Use the concepts of diversity, equity, tolerance, and stuff like that as a tool to basically bend bend the will of American culture and values to what they want to doโ€ โ€œFor those of you who don't know, I grew up with dual citizenship, French and American. My dad lives in France. He's been there my entire life. That's where I was born. I'm an American citizen. I'd visit him twice a year. I have seen France go from being French to now being French adjacent, let's just say. I've seen complete neighborhoods shift from having French people to now going around and seeing people in hijabs and burqas. And it just is honestly terrifying because you think, oh, it can't happen here โ€” It's happening. It's currently happeningโ€ โ€œThey organize through the religious organization. They've politically organized through their religious organizations, their Islamic centers, using CAIR as their political arm, which is connected to Hamas and the Muslim Brotherhood. There are hearings right now on that going on in the United States Senate. All of this is being allowed to happen in the United States, and we're not far behind what Liz is describing in France. It doesn't take a long time for a place to go from freedom to Sharia, and it's happeningโ€ Theyโ€™re right and itโ€™s the Democrat Party that is being used for the Islamic takeover of America Everyone needs to vote Red or soon all our cities will be full of Muslims blasting the call to prayer and wearing head to toe sheets According to data when a Muslim runs for office in America, 95% of the time they run as Democrats. That tells you everything you need to know Vote Red
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Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ retweeted
๐Ÿšจ๐Ÿšจ Uno de los secreto para vivir mรกs de 100 aรฑos es tener el colesterol alto... Un estudio sueco masivo que siguiรณ a mรกs de 800.000 personas durante 35 aรฑos revela que todos los centenarios tenรญan colesterol total alto...Cuanto mรกs alto sea el LDL, mรกs longevo serรก el paciente. Conclusiones del estudio AMORIS de Suecia: โ€ข Todos los centenarios: Colesterol total alto, hierro alto, glucosa baja. โ€ข Los niveles mรกs altos de colesterol LDL = vidas mรกs largas (respaldado por el Dr. Uffe Ravnskov y el Dr. Malcolm Kendrick). Peligros del colesterol bajo: โ€ข LDL <70 mg/dL โ†’ Riesgo 3 veces mayor de sufrir accidentes cerebrovasculares con hemorragia cerebral. โ€ข Total <180 mg/dL โ†’ Aumento vertiginoso de las tasas de cรกncer y demencia. โ€ข < 150 mg/dL โ†’ Aumento de enfermedades crรณnicas como cรกncer y autoinmunidad. ๐ŸšจEl colesterol: โ€ข Construye cada cรฉlula y la central elรฉctrica, las mitocondrias. โ€ข Absorbe las vitaminas vitales A, D, E, K. โ€ข Potencia la digestiรณn a travรฉs de los รกcidos biliares. โ€ข Aumenta la inmunidad contra infecciones, virus, bacterias, patรณgenos e incluso el cรกncer. โ€ข Combate la depresiรณn, el suicidio, la demencia y el deterioro cognitivo. โ€ข Protege contra toxinas, metales pesados, accidentes cerebrovasculares, enfermedades cardรญacas y osteoporosis. โ€ข Alimenta TODAS las hormonas esteroides (nivel bajo de colesterol = testosterona baja y libido baja). โ€ข Reduce el riesgo de mortalidad por cualquier causa... Dr. Ben Bikman.
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Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ retweeted
BREAKING: Cancer Curing peptide Senomune-0257 just completed pre-clinical studies successfully, promising human trials by end of year. This new peptide mimics cells which attack cancers, amplifying the bodies natural immune response!
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Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ retweeted
๐ŸšจBREAKING: Retatrutide cut the protein leaking into urine by 54% in 24 weeks in people with damaged kidneys. Placebo: 9%. They also lost 31 lb on average, and their top blood pressure number fell 14 points.
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Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ retweeted
Scientists found a way to flush Alzheimerโ€™s plaque out of the brain in minutes. Without any surgery and drugs. Your brain has a waste-clearance network called the glymphatic system. It flushes out toxic proteins and dead cells. But it only really activates during deep, slow-wave sleep. If you don't sleep, the trash piles up. Over time, that buildup leads to cognitive decline and Alzheimer's. Until today. Researchers just published a paper proving they can manually trigger this cleaning cycle. Without you ever going to sleep. They used 40.68 MHz ultrashort waves (USW) beamed non-invasively into the brain. Within 10 minutes, the brain's fluid flow rapidly accelerated. The waves artificially synchronized the neurons into a Delta state, the exact frequency of deep sleep. This forced the brain's water channels to open and start flushing out the system. They tested it on mice with traumatic brain injuries and Alzheimer's pathology. The brain swelling dropped. The toxic proteins were cleared out. Cognitive deficits actually improved. No surgery. No massive chemical interventions. Just a frequency.
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Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ retweeted
A major discovery published TODAY in Nature may change how we think about gene editing, cellular aging, and cancer immunotherapy. Scientists at Columbia University have identified DRT10, an ancient bacterial antiviral defense system with an extraordinary capability: it uses RNA instructions to manufacture DNA. Unlike conventional CRISPR cutting mechanisms, DRT10 offers a fundamentally different approach to engineering genetic material. The most fascinating finding? DRT10 appears evolutionarily related to telomerase, the enzyme responsible for maintaining telomeresโ€”the protective structures at the ends of chromosomes. Researchers have already demonstrated that DRT10 can synthesize human telomeric DNA repeats inside human cells. The implications are remarkable: โ€ข Could engineered telomere maintenance delay cellular senescence? Could therapeutic CAR-T cells be modified to persist longer and improve cancer treatment? โ€ข Could this ancient bacterial machinery inspire an entirely new generation of genome-engineering technologies? These remain unanswered questions. No anti-aging or cancer treatment has yet been demonstrated. But the scientific significance is profound: a bacterial defense mechanism may help us understand and eventually manipulate one of the fundamental processes governing chromosome stability and cellular lifespan. Published October 12, 2026 | Nature #Genetics #CancerResearch #CARtCellTherapy #Longevity #Biotechnology
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Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ retweeted
ARA-290, also known as Cibinetide, is a synthetic peptide derived from erythropoietin (EPO), being studied for its potential to promote nerve repair, reduce neuropathic pain, and protect damaged tissues. Unlike traditional EPO, ARA-290 is designed to activate the innate repair receptor (IRR) without stimulating red blood cell production. Its primary mechanism involves activating tissue-protective signaling pathways that help reduce inflammation, limit cellular damage, and support nerve regeneration. One of its most promising applications is small fiber neuropathy, a condition involving damage to the small nerves responsible for pain, temperature sensation, and autonomic function. Early clinical studies suggest ARA-290 may improve nerve fiber density and reduce neuropathic symptoms, including burning, tingling, and chronic pain. Beyond nerve health, ARA-290 is being investigated for its potential benefits in inflammatory conditions, wound healing, and tissue recovery. Overall, ARA-290 represents a promising experimental peptide for nerve protection, tissue repair, and inflammation control, although larger clinical trials are needed to establish its effectiveness. Visit the link in our bio to download our FREE Peptide Cheat Sheet and learn more. This is not medical advice. #metabolicinfo
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Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ retweeted
BREAKING: A radioactive peptide that targets cancer cells and delivers radiation to destroy them has just succeeded in a Phase 3 trial.
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Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ retweeted
Replying to @mattvanswol
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Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ retweeted
Are steroids really safer than alcohol? ๐Ÿบ๐Ÿ’Š Coach Greg argues that steroids like Anavar may be less dangerous than alcohol. Dr. Alex Tatem agrees with the underlying idea โ€” but says the โ€œ10mg Anavar = 1 beerโ€ comparison isn't a real scientific exchange rate. So what does the research actually tell us about Anavar, liver toxicity, cholesterol, and the long-term risks of alcohol?
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Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ retweeted
Are you like Dave? Try Cevren.app
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Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ retweeted
I went over this in study hall with my students. It is changing lives.
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Vivaldi's โ€œWinter,โ€ visualized in a fascinating way, so that the auditory experience is even more intense; one can literally โ€œseeโ€ the music, so to speak
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Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ retweeted
JUST IN๐Ÿšจ: Researchers managed to reverse the biological age of human skin cells by up to 30 years, effectively turning 53-year-old cells into 23-year-old cells, through a technique called partial cellular reprogramming.
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Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ retweeted
Accurate
Feeling the AGI/ASI, few observations 1. Opus 5.5 really gives strong vibes of AGI (maybe not fully there, but we're very close, like 80%-90%). For example, few breakthoughs in training humanoids are needed. We need to move this intelligence into physical world. 2. I don't think Anthropic has discovered any magical formula. 3. Which means, SpaceXAI, Google, and others will soon follow. This prediction is based on the amount of compute they already have + additional compute being added all the time. 4. Never was more confident that Anthropic, SpaceXAI, Google, OpenAI, likely Meta, basically all big US AGI labs will have proper AGI in 2027. 5. And from there we'll move quickly to ASI territory (likely also in 2027). It looks like few GW of compute are enough for strong AGI, now imagine what we will able to do with 10-20GW of compute which are rapidly coming online. And then with 100GW-200GW... 2027 will be an utterly insane year.
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Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ retweeted
A newly identified mechanism by which APOE4 promotes neurodegeneration, and a potential way to reverse it @CellCellPress cell.com/action/showPdf?pii=โ€ฆ
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Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ retweeted
JUST IN: Sheinbaum announces Mexico will buy more U.S. goods & reduce imports from other countries as part of the USMCA review.
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Longevity Dad ๐ŸŒ๐Ÿป๐Ÿ‹๏ธ๐Ÿ’‰๐Ÿ’ช๐Ÿผ retweeted
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