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Writer sharing hacks on Fitness, Health, I'll show you how to Gain/lose weight. Sign up for email newsletter at https://xitter.gq/t.co/U2TBEloyoL

Joined February 2023
Nutrition Guide retweeted
I'm an Air Force veteran, and long story short, boot camp sucked. It was terrible. Anyway, if you went through basic training, you made your bed every morning. Admiral McRaven, one of the people I look up to, explains it in this speech: Make your bed, and you've already finished the first task of the day. That small win pushes you into the next task, and the next one. And if you can't do the little things right, you'll never be able to do the big things right. Learning to code works the same way. It's rare for people to fail because the path doesn't work. It's more rare for people to actually do what it takes. And most of what it takes is small stuff, like studying when you said you would and finishing the next small project, day after day. Make your bed tomorrow morning. Then go do the next small thing. So, if you're a transitioning service member and want to break into tech, follow me for more content like this. I post weekly content that helps transitioning service members and veterans build careers in technology through training, certifications, job experience, and career support.
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Call me crazy… but I will keep repeating this for all my white collar employees friends Claude + instagram is going to make more high level corporate employees millionaires in 2026 than crypto ever did in 2014
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Nutrition Guide retweeted
KLM, 1948
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Overrated exercises for women over 40: • Spin classes • Treadmill jogging • Bodyweight-only workouts Underrated exercises for women over 40:
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Businesses with the highest failure rates: • Retail • Restaurants • New construction Businesses with the highest success rates:
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Top Modern pistols 👇
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Perfect burger patties look simple until you overwork the meat. Handle it gently, season properly, and don’t press too hard while cooking. Get those basics right and every patty stays juicy and full of flavour. This is the guide you need👇
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Over 40, with skinny arms but a stubborn belly? Losing more weight might not fix it. You may need more muscle, not another diet. Here's what to focus on. - Thread -
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Water remains the safest everyday choice.
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Can these 10 exercises actually make you taller? They might improve your posture, but there's a big difference between standing taller and growing taller. THREAD
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Famous scientists and the discoveries and inventions that changed how we live.
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Hips and lower back feeling stiff? Do this 👇
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Beginner friendly Upper body workout👇 very effective 💪
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Landmine Full body workout 🔥
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The back workout that changes your entire physique 👇
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Homemade no-bake chocolate bars with dates, walnuts, cashew caramel and dark chocolate. A satisfying sweet treat with a little crunch! 🍫
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Just 5 minutes a day can help loosen tight hips, improve mobility and make everyday movement feel easier. Save this routine for later!
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Brunch done right! 🌸 Crispy sourdough, poached eggs, herby Greek yogurt and chilli butter, with avocado, fresh fruit and a little salad on the side. 🥑🍳
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I'm 20 and my agency does $3M/year. I use 7 Grok Bot AI agents, and one does in minutes what a marketing team would take days to do. So I'm giving away the video + my prompting doc, free. Comment "GROKBOT" & I'll DM it to you. (Must Follow to Get DM)
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Your glutes do more than shape your body. They help you move, stay balanced and maintain strength as you age. Here's why they deserve more attention. THREAD
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