One Change

My latest article, The puma outside my window, talks about how the natural world breathes life into my soul. #mentalhealth #nature #NaturePositive #connection mentalhealthandwellbeing.sub…

I've posted this video before but it continues to be the most helpful way to explain Long COVID to people who aren't familiar with it or think it is just being tired. #LongCovid #LongCovidKids #longcovidrecovery #CovidIsntOver youtube.com/watch?v=7lfGu_UA…

Until we’ve healed from those deep wounds, it’s easy for others to pile on the abuse because we don’t yet have a gauge for how to be treated or the knowledge of how to walk away. #mentalhealth #cptsd #narcissisticabuse #traumarecovery mentalhealthandwellbeing.sub…

Thank you for supporting MHW. I'm offering 22% off paid subscriptions to my mental health newsletter. mentalhealthandwellbeing.sub… #SmallBusinessSaturday #mentalhealth #MentalHealthAwareness #CPTSD

My latest article talks about saying goodbye, holding people close and being better humans. #thanksgiving #mentalhealth #death mentalhealthandwellbeing.sub…

Cycle Breakers have taken responsibility for themselves & the generational wounds that have been inflicted on us. However, us taking responsibility for our mental health and generational wounds is not an invitation for you to dump your shit on our lawn. buff.ly/3NauX1P

I invite my kids to do these exercises all the time & they usually say no. They saw me doing this vagus nerve video & they asked to join. Stimulating the Vagus Nerve through the belly button! #vagusnerve #nervoussystem #chronicillness #longcovidrecovery youtube.com/watch?v=zUx5kLFy…

This week: Set boundaries for yourself first When we are learning about boundaries it is really important that we start with setting boundaries for ourselves. mentalhealthandwellbeing.sub… #newsletter #mentalhealth #boundaries

If don't know what Long COVID is and you need an introduction this 20 minute documentary by @KnowableMag is a good place to start. youtube.com/watch?v=7lfGu_UA… #LC #LongCovid #LongCovidKids #CovidIsntOver

My emotions will come, they will wash over me & even though the difficulty of it all is rubbing my soul raw, it will eventually pass I write for a moment about how I'm dealing with my emotions through difficult times. mentalhealthandwellbeing.sub… #emotions #mentalhealth #hardship