"Million-Step Ron's" Common Sense Fitness

The decision that made me more GAINS in the last ~ 6 year than I EVER COULD HAVE IMAGINED: Switching from mostly free weight-based exercises to mostly well-built machine-based exercises A literal GAME CHANGER

Consistently lifting weights, eating your protein, and moving your body is hard. Hating what you see in the mirror & lacking energy to play with your kids is harder.

Here’s a 150g+ protein day with fast food for lunch. Breakfast: Scrambled Eggs 2 eggs + 1.5 cups egg whites = 51g Lunch: Chick Fil-A Grilled Cool Wrap + 8 Grilled Nuggets = 67g protein Dinner: Beef + potato slop bowl 6oz 96/4 lean ground beef = 39g protein Once you build nutrition skill via tracking your food it’s SO SIMPLE.

People who get and stay in incredible shape aren’t genetic anomalies. They embrace the boring work. They work out, eat well, and move their bodies regardless of how they feel. If you do this long enough, the results become addicting. Your entire life changes. You look & feel so damn good you could never go back to your old ways.

8. Sleep at least 7.5 hours I’d treat sleep as a crucial part of the fat-loss plan. Poor sleep increases hunger, reduces training performance, and makes it much harder to make good food choices the next day.

Potatoes are a health food. They’re great for fat loss because they keep you full longer, they’re nutrient dense, cheap, easy to cook, and keep glycogen topped off so you can train harder. Eat them.

The greatest weight loss meal in the history of mankind You’re 1-2 plates of this per day away from achieving your best body ever within the next 6-12 months The craziest part? You’ll actually THOROUGHLY enjoy eating it!

PSA: “CooperBaggs” is an absolute fraud. Copy and pasted my entire post from Threads today. 🤡

Not sure who needs to hear this today but the only difference between you now & the fit, confident, & energized version of you is a few healthy habits compounded over time. Believe in yourself and keep fighting to get 1% better daily. You’ll be amazed what happens.🤝

Many successful guys say “I don’t have time to workout” to flex how much they work. What they don’t realize is they’re actually just saying their priorities are misaligned. Everyone has 30-45 mins, 3x/wk to put towards their health. Some simply don’t choose to make the time… and will eventually regret that choice.

10 years from now….this machine will be in EVERY GYM in the ENTIRE WORLD Lower Back pain will be completely eradicated as a result Future generations will wonder how we ever managed without this incredible piece of kit EXCITING TIMES AHEAD

Not sure if anyone has ever told you this but you dont have to go keto to fix insulin resistance, you need a calorie deficit. You can eat potatoes & other nutritious carbs while creating a deficit. IR is more a high body fat & lack of exercise problem than it is a carb problem.

Update: He’s doubled down on his fraud behavior by hiding the replies and blocking everyone sharing my post beneath his. Couldn’t even take it down and apologize. Remember this is the guy who preaches about being a Godly man.

3 weeks of work travel, personal travel, hosting, and complete chaos. In the past, my client would've been exhausted, stressed, drinking, and feeling awful. This time? Stronger, feeling amazing, and enjoying life. Didn't even hit every habit perfectly. THAT'S a lifestyle.

8. Romanian Deadlift - Glutes, Hamstrings, Erectors Form tips: - Slight knee bend - Initiate motion by pushing butt/hips back - Push hips back (while keeping the spine neutral) until they won’t go back any further - Drive hips forward to meet the bar until butt squeezes

I've never once told a client to intermittent fast for weight loss. Not one. Every time someone asks me if they should try it, I know what's driving the question. It's coming from the wrong place. They're frustrated with their weight, feel like nothing they're doing is working, and think restricting themselves even more is going to get them there faster. Now look - you can't escape the laws of thermodynamics. If you're eating fewer calories than you're burning, you're going to lose weight. And intermittent fasting can be a tool to help with that. But the issue I see is: People are restricting themselves so much that their energy is shit, they're constantly thinking about food, and by the time they finally get to eat, they're starving. So they end up overeating, grabbing whatever's convenient, and the cycle repeats. Or they're subconsciously using fasting as a way to punish themselves for how they feel and look, under-fueling in the process. So their training, recovery, and overall quality of life start to suffer, and they're STILL not getting the results they want. Now if you're intermittent fasting because you genuinely feel great doing it, you're eating enough, hitting your nutrition targets, and it works for your lifestyle? Awesome. I have no problem with that. But let's stop pretending intermittent fasting is some superior fat loss strategy. It's not. And if you're already struggling with overeating, constantly restricting yourself, or bouncing between diets, it's probably not the solution you need. Most people haven't learned how to eat in a way that supports their goals AND their lifestyle. I'd much rather teach someone how to fuel their body properly, manage their hunger, and build a sustainable approach to nutrition than give them another set of rules about when they're allowed to eat. Because if your goal is to lose weight and actually keep it off, we need to address what's causing you to struggle in the first place. Not just find another way to eat less.