Runner @puma , Athlete Recruiter @streamlineTF
Joined April 2013
- Tweets1.2K
- Following715
- Followers1.1K
- Likes4.9K
Sarah Inglis retweeted
Vigorous exercise improves cognition and delays brain aging. Exercise causes muscles to produce lactate, which travels to the brain, triggering the production of neurotransmitters like norepinephrine and neurotrophic factors like BDNF.
New episode on why we should incorporate more vigorous exercise into our routine.
TIMESTAMPS:
(01:51) What differentiates "vigorous" from "zone 2"
(09:12) Why zone 2 training may not improve VO2 max
(11:34) Balancing zone 2 & vigorous-intensity workouts
(13:32) Norwegian 4x4 protocol improves VO2 max
(16:52) Methods to estimate VO2 max outside a lab
(19:49) What it takes to reverse 20 years of heart aging
(25:40) How HIIT reduces type 2 diabetes risk
(26:54) HIIT vs. Zone 2 for mitochondria
(29:25) Should committed exercisers practice 80/20 rule?
(32:35) Vigorous exercise enhances mitophagy
(35:20) Why lactate from HIIT benefits the brain
(37:45) How lactate allows "glucose sparing" in brain
(40:43) The unique BDNF benefits of HIIT
(41:59) Lactate signals the growth of new blood vessels
(44:15) Exercise intensity increases myokine release
(47:04) Exercise lowers mortality risk in cancer survivors
(48:13) Vigorous exercise kills circulating tumor cells
(49:53) Why exercise reduces depression and neurotoxicity (kynurenine mechanism)
(51:58) How "exercise snacks" reduce mortality
Get the 9-page companion guide "The Cognitive Enhancement Blueprint" at bdnfprotocols.com
Sarah Inglis retweeted
“UK Athletics make us feel like the shittest athletes in the world. I feel like I am being robbed.”
At least 19 British athletes will have their World Championships invitation rejected by UK Athletics. Story for @guardian_sport.
theguardian.com/sport/2023/j…
Sarah Inglis retweeted
In summary:
Know what game you are playing and why you are playing it.
Ruthlessly prioritize autonomy, mastery, belonging, health, and meaning over pretty much everything else—especially the bright and shiny objects by which we are all too easily tempted.
Sarah Inglis retweeted
Over on the Boston uni super track @SarahInglis5 runs 5000m in an eye catching 14:59.65-- just the second Brit after @lauramuiruns to go Sub 15 indoors..
Sarah Inglis retweeted
THAT SUB 15 FEELING 🥹
@PUMAElite_’s Natosha Rogers drops the #6 indoor U.S. 5000m of all time, a commanding 14:52.21 at the @TerrierTFXC Valentine Invite.
Her teammates Sarah Inglis and Fiona O’Keeffe finish 2nd and 3rd in 14:59.65 and 15:01.34.
Sarah Inglis retweeted
Behind-the-scenes of @PUMAElite_’s day at the @sound_running Cross Champs in Austin, TX
🥇 for the women’s team;🥉 for the men’s team
@tiernan_patrick mic’ed up! 🎤
🎥 ➡️ youtu.be/lFvsAdTMT0g
Sarah Inglis retweeted
Researchers studied the effects of a 20-minute walk on the cognitive performance of a group of children.
This is fascinating…
Sarah Inglis retweeted
The doping crisis in our sport is disheartening. As a fan it’s hard to know what to believe. As an athlete it’s hard to know who’s beating you clean. When an athlete fails a drug test, they steal moments from other competitors. We need change, accountability & lifetime bans.
Sarah Inglis retweeted
Is your Track and Field Club or Organization interested in having a mentorship event?
DM us directly or email [email protected], and we will gladly set up an event.
*Limited availability
#athletementors #athleticdevelopment #trackandfieldcoaches
🤩🥹 proud friend!!!!
Wow 🥵🇨🇦😳
Natasha Wodak just smashed Malindi Elmore’s Canadian marathon record this morning in Berlin.
Previous record - 2:24:50 - @MalindiElmore
New record - 2:23:13 -
@tasha_wodak
The Canadian women’s marathon record has dropped by more than 5 min since 2013.
Sarah Inglis retweeted
Great, aggressive running from @SarahInglis5 at the Falmouth Road Race 🇺🇸 and rewarded with a strong 6th place #PumaRunning
You’re unable to view this Post because this account owner limits who can view their Posts. Learn more
Sarah Inglis retweeted
What a performance @SarahInglis5 , we are so very proud of your incredible achievements. We know you will continue to inspire many @LoveWestLothian pupils with your demonstration of perseverance and success!✨️🎉
Great race by @SarahInglis5 what a phenomenal start and we hope you’re as proud of yourself as we are! A very respectable 7th.
Sarah Inglis retweeted
Patience During Puberty by @TStellingwerff: it's normal and healthy for female athletes to undergo changes in their bodies as they hit puberty and begin menstruating. Our FASTR team loved Trent's article so much 👏 we created an infographic for it! fastr.su.domains/news/patien…
Sarah Inglis retweeted
Great race by @SarahInglis5 what a phenomenal start and we hope you’re as proud of yourself as we are! A very respectable 7th.
Sarah Inglis retweeted
Congratulations to all @Team_Scotland and an extra special congratulations to @SarahInglis5 - an outstanding performance Sarah. We are so proud of you @MrsFerguson15! 🌟💫🏴 – at Murieston, Scotland
Sarah Inglis retweeted
BIRMINGHAM PHOTOS
#SALtogether
#B2022
20 years in our sport so great to see @SarahInglis5 in that @Team_Scotland vest for 10,000m
@birminghamcg22 - photos by @Bobby_ThatOneMo
@LothianRunning @alistaircragg @Tartanshorts @TaritTweets @JennySelman2BI
