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Aprender sobre el cerebro no es solo para científicos, médicos o académicos.
La neurociencia me ha enseñado cómo mejorar en el trabajo, conocerme a mí mismo y vivir mejor.
🧶 Abro hilo con 9 hábitos de un cerebro sano y de alto rendimiento.
El movimiento es una señal para que el cerebro se despierte y señala que hay decisiones que tomar, oportunidades que aprovechar, peligros que evitar y placeres que perseguir
El ejercicio no solo ayuda a prevenir la depresión y la ansiedad, sino que es una terapia muy estudiada contra ambas.
Una publicación reciente analiza también cómo el ejercicio puede combatir la rumiación, esos bucles mentales negativos que afectan nuestra paz mental.
Como dicen, una buena forma de calmar la mente es fatigando al cuerpo.
Pablo Castañeda retweeted
En los puestos de liderazgo, es común encontrar personas con rasgos narcisistas marcados; porque en momentos de crisis e incertidumbre, las masas compran la confianza ostentosa que exhiben los narcisistas, confundiéndola con competencia. Sin embargo, con el tiempo, este hechizo se rompe y sus verdaderas incompetencias salen a la luz.
AMEN
Andrew Huberman on the best advice he ever got: figure out the most real work you can do every day, consistently, and find a way to reset every week.
"The best advice I ever got: there was a neurologist out at UC Berkeley and UCSF, Bob Knight, some years ago, very talented. I asked him for advice starting graduate school."
"He said, 'Figure out the maximum amount of real work that you can do every day consistently, and then figure out some non-destructive way to reset yourself every single week.'"
"I said, 'How do you reset?' He said he likes fishing. I like to hike. I like to get into nature and spend time with people while I do it. I figured out I could work X number of hours per day, 5 days a week, and I just stuck to it for 25 years."
"People who take a ton of stimulants and just blitz, blitz, blitz, blitz, blitz. These are the same people that crash and disappear. You have to figure out and build your capacity."
"Yes, you have to work extremely hard. You have to be extremely focused. But you also have to figure out how long you can keep this up."
@hubermanlab
Un libro que recomiendo mucho leer al respecto es Black Box Thinking.
🔬Hoy se ha anunciado el @NobelPrize de Medicina 2026
🏅Karl Deisseroth, Peter Hegemann y Georg Nagel han sido galardonados por sentar “las bases de una nueva era en neurociencia” con la optogenética
👩🔬Liset M de la Prida (@LMPrida), del @CNCajal_CSIC, explica en qué consiste👇
Lo que entendemos popularmente como "inteligencia" innata está profundamente ligado a las oportunidades que tiene cada uno science.org/doi/10.1126/scie…
Si cada semana necesitas un consejo nuevo para gestionar tu vida, quizá el problema no sea que te falten consejos
La concentración no es una habilidad aislada. Es el resultado visible de cómo has dormido, cómo has diseñado tu entorno, qué carga mental tienes, cuánta incertidumbre arrastras y cómo has organizado el trabajo.
Mis suegros llevan toda su vida pagando una casa en Sevilla a la que ahora vamos todos siempre que podemos porque les encontramos felices a ellos y a nosotros cuando nos unimos. Sin esa casa, sería imposible coordinarnos y tener rituales familiares.
Si tus valores se expresan durante el trabajo, al llegar la noche quizá no necesites recuperar la libertad que el día te quitó
El cansancio no siempre viene de trabajar demasiado. A veces viene de trabajar mucho sin recibir ninguna señal de que estás avanzando
Pablo Castañeda retweeted
David Deutsch (@DavidDeutschOxf) has a nice post today explaining how he fixed his dishwasher with the help of ChatGPT. We have all been there over the last couple of years. In my case, from fixing a light fixture in my kitchen to repairing a leak in my irrigation system.
Deutsch and many readers point out something that has been a staple of my talks for a decade. GDP was designed to measure an economy that produced coal and steel, easily measurable quantities. And GDP did its job quite well for decades.
IT, first, and later the internet and AI, changed the landscape. My favorite example is books. Even as late as 2010 or so, getting the most recent books in Spanish on, let’s say, Spanish economic history was hard in the U.S.: expensive and time-consuming. Every time I went to Madrid, I carried two bags, one of them empty because it would come back filled with books. Then Kindle arrived, and now I can buy nearly every single Spanish book I want in seconds and at a lower price than the physical copy. This was an enormous increase in my welfare that never got reflected in GDP.
The literature is divided on how big this effect is. I tend to side with those who think it is a big deal. Therefore, many of the gains in GDP growth announced by the strongest defenders of AI might not materialize: they will go instead into higher welfare.
But the issue goes beyond getting GDP wrong. What Deutsch perhaps did not notice is that he did not pay VAT on the service of the repair person he did not hire, and that such a repair person did not pay income taxes on the service he did not render.
Taxing AI-based economies might thus become much harder, from a purely technical perspective. One solution would be to tax the profits of OpenAI (or Deutsch’s subscription), but I am among those who think those profits are not going to be nearly as large as anticipated. Competition among labs will drive the subscription prices of models down (unless labs can cartelize, for example, by appealing to “AI security”). Over 95%, and perhaps as much as 99%, of the gains from AI will pass to the final user, whether another business or an individual.
Now, we could tax the final user, for instance, at a fixed rate per token used. But that implies we are taxing the high-return activity (how to fix the dishwasher) at the same rate as the low-return activity (Claude: “tell me a joke about my cat jumping”). And taxing per token might hurt those final users who use more tokens because they are more productive, something we might not want to do (yes, there is something called the uniform commodity taxation theorem, but it often breaks down).
Let me give you an extreme example: imagine that tomorrow the new OpenAI model cures all cancers, forever. Just a vaccine, $10, once in your life, and you never get cancer again. The increase in human welfare from such an invention would be staggering. But how do you measure it in GDP? Yes, people will live longer, perhaps work longer. A second-order effect on GDP. And more importantly: how do you tax the vaccine? Do you even want to tax the vaccine? I would argue we want to subsidize it, and generously.
When I was still an undergrad, my first RA job was helping to construct GDP and other national aggregate statistics in Spain. It was a most valuable experience, because it made me aware of what GDP means, its strengths (and it has many more than its critics concede), and its limitations. But it also taught me that what you can tax out of GDP is far more limited than you would think at first sight.
There are real upper bounds on taxation, and I am afraid the bound is tighter now than it used to be.
I just fixed my dishwasher with the help of ChatGPT. A trivial task. I had been about to order a new one. So this software has increased the country's real wealth yet decreased the measured GDP. The main economic indicator is structurally incapable of registering the thing that actually makes people better off, namely the growth of knowledge



















