Team Omega Performance Nutrition (@TeamOmegaPN) header
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We provide expert tailored advice and services to translate omega-3 fatty acid research evidence into real world best-practice for human performance benefits.

Joined September 2021
Photo by Team Omega Performance Nutrition (@TeamOmegaPN)Photo by Team Omega Performance Nutrition (@TeamOmegaPN)Photo by Team Omega Performance Nutrition (@TeamOmegaPN)Photo by Team Omega Performance Nutrition (@TeamOmegaPN)Photo by Team Omega Performance Nutrition (@TeamOmegaPN)
Nice to see some real-world translatory #omega3 research. Highlights the importance of background fatty acid diet and #O3I evaluation in elite sport! @OmegaQuant @JPolreis
Excellent collaboration with @M_Hesseling 'Evaluating the effect of a fish oil supplement on the Omega-3 Index of three professional cyclists competing in the Tour de France: a case study' @m1kemac @CMEP_UOW @TeamOmegaPN jsc-journal.com/index.php/JS…
Team Omega Performance Nutrition retweeted
Nice to meet the @UOW_VC as part of the Welcome to University session. Glad to hear that she is excited about the concussion and omega-3 nutrition research @peoples_greg and I are about to start with the #Wallabies & other elite sports teams! 🐟🏉🧠
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Team Omega Performance Nutrition retweeted
Our latest article on long-term omega-3 supplementation in runners in @MSSEonline ! More long-term interventions are needed in which the omega-3 index rises to the target values, i.e. ≥ 8%. @dlhamilton82 @peoples_greg @LJJ_nutrition @OllyWitard journals.lww.com/acsm-msse/F…
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Team Omega Performance Nutrition retweeted
Using assessment criteria specific to n-3 studies, the average score out of 5 was 1.48 (n=46). Only 3 studies scored a 4 and no studies score a 5. RAFO the rest!
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Team Omega Performance Nutrition retweeted
Great collaborative effort (@Ryan_Anthony__ @peoples_greg @m1kemac) to get this important info out to n-3 researchers! A review and evaluation of study design considerations for omega-3 fatty acid supplementation trials in physically trained participants bit.ly/3W3q2CB
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Team Omega Performance Nutrition retweeted
NEW POST: Baylor Research Study: Omega-3 & Muscle Recovery dlvr.it/SHpV0y
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Team Omega Performance Nutrition retweeted
In our latest episode of #OmegaMatters Dr. Michael Crawford explains the prehistoric role of #omega3 DHA to @OmegaQuant's Drs. Harris and Jackson. Scientist or not, you will learn so much from this episode: omegaquant.com/omegamatters-…
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Another excellent contribution by @jheilesonRD and team. Mean #O3I of 4.6% in collegiate athletes should ring alarm bells for dietitians, coaches and performance nutritionists in elite sport. Time to implement strategies to ensure your athletes reach optimal #omega3 status!
Happy to share our recent cross-sectional analysis of LC n-3 intake and whole blood levels in athletes. Spoiler: Intake and fatty acid levels of n-3 are suboptimal. Interestingly, we found that %EPA were associated with HGS. Check it out below, 50 free copies! @TeamOmegaPN
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Team Omega Performance Nutrition retweeted
Increasing omega-3 fat (EPA & DHA) in the #diet may decrease #headache in adults with #migraine (even without decreasing omega-6). *The #brain is mostly fat!* Read the #science: bmj.com/content/374/bmj.n144… Essential fat basics: lpi.oregonstate.edu/mic/othe… #nutrition #health #brainhealth
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Team Omega Performance Nutrition retweeted
Replying to @Levels
The Bill Harris of @OmegaQuant talk with Petter Attia convinced me of the importance of omega 3’s and they are easy to test for inexpensively.
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Hi @JPolreis we are looking forward to watching this given that our favorite nutrient also happens to be #Omega3 👌
New OmegaMatters video with @AskDoctorSears discussing what he calls his favorite nutrient #Omega3 - great to hear some of the stories and metaphors he uses when discussing the benefits of EPA and DHA youtu.be/5q8_xNcDdcI
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This will be worth a listen!
Podcast: Football, concussions and omega-3: Brainer or No-Brainer with Dr J. Oliver and Cody Lust wileyco.com/2021/10/episode-…
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New study by @AshEArm & team highlights that even with supplementation there is still room for improvement in provision of dietary #omega3 advice and tracking to help young athletes reach/maintain an RBC membrane #O3I within the low risk zone.
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Two Days until Saving Brains and Bodies: PUFA in Ready to Use Therapeutic Foods (RUTF) used in Severe Acute Malnutrition - mailchi.mp/issfal.org/lipids…
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Agree. Mixed/confusing #omega3 related outcomes often due to inclusion of studies in meta-analysis that have used inappropriate study design for the hypothesis being tested.
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Interesting outcome. Highlights the importance of considering the #omega3 dose and differential roles of EPA v DHA for the #heart. Future work focused on the correction of a nutritional deficit rather than a therapeutic approach is needed.
#OriginalResearch Omega-3 fatty acid supplementation is associated with increased risk of #AFib in meta-analysis of RCTs ow.ly/nkko50GiJNh #AHAJournals @bagencer @Hopitaux_unige @CMAlbertEP @CedarsSinai @BrighamWomens @HarvardChanSPH @harvardmed
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Team Omega Performance Nutrition retweeted
Omega-3 supplementation enhanced RET gains in muscle mass through type II fibre hypertrophy, with a role for MPS rather than stem cell recruitment in older women. clinicalnutritionespen.com/a… #muscle #gym #supplements #aging #weightloss #weightloss #exercise #Training
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