Timea (@TrainStrongBlog) header
Timea (@TrainStrongBlog) profile picture

Fitness & Running Blogger | PT | FREE workouts | Peak Performance | Inspired Welllbeing | Gym training | Running | Fitfood

London, England
Joined April 2016
Photo by Timea (@TrainStrongBlog)Photo by Timea (@TrainStrongBlog)Photo by Timea (@TrainStrongBlog)Photo by Timea (@TrainStrongBlog)Photo by Timea (@TrainStrongBlog)Photo by Timea (@TrainStrongBlog)Photo by Timea (@TrainStrongBlog)Photo by Timea (@TrainStrongBlog)Photo by Timea (@TrainStrongBlog)Photo by Timea (@TrainStrongBlog)
What is already working in your life? And how can you do more of it? #solutionfocused #questions
Massive thank you to @PalaceHalf #palacehalf organisers and volunteers. Think you were the only race on today. It was quite hard core but the scenery, medals and support of the Marshall was fantastic #heroes
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Here's how to modify your race training to improve speed without wearing your body out. spr.ly/6016DuP0Q
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Nuggets of wisdom from Instagram: ift.tt/2AqNnEo
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Are you following a marathon training plan and started to feel pressure points? Remember to fit the plan into your life, don’t try and fit your life into the plan! #LondonMarathon #plentyoftime
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Timea retweeted
#Veganuary is here! Happy New Year from everyone at Tesco – here are some #PlantBased recipes to help you kick off 2018 in #Vegan style. We’ve got you covered for breakfast, lunch and dinner. tes.co/VeganRecipe
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Catch up on our V E G A N series w/ @Rhitrition 🌱🌱🌱 1/4 : The BASICS 🙏🏼 alternativelyhealthy.co.uk/n…
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🎄NUT BASE MINCE PIES 🎅 All my #HLJxmas17 recipes are here ➡️ healthylivingjames.co.uk/cat… I created these for Xmas last year! They are really simple to make and taste GREAT! #Glutenfree #vegan, #refinedsugarfree and the base is #raw and using @MeridianFoods mince pie mix 👌 – at Poole, England
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Your beliefs are so powerful: "believe that life is worth living, and your belief will help create the fact" - William James #quote #life
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Your gut is also called your "second brain". Find out about its importance to your mental wellbeing shar.es/1VgUcP #gut #health
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"You Will Face Your Greatest Opposition When You Are Closest To Your Biggest Miracle." – Shannon L. Alder" #quote #inspiration #courage
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🎥Peanut Butter & Chickpea Curry🎥 This is quickly becoming one of my most popular recipes on the blog! It's so simple to make and it's #glutenfree #dairyfree #vegan #plantbased Give it a try! Full written recipe on the blog ☺️
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My face on the same poster as Kelly Holmes’s is still the most utterly surreal thing. Come to @nationalrunshow in Jan - free tickets below! xitter.gq/upandrunninguk/status/…
FREE tickets available to the @nationalrunningshow claim yours here: nationalrunningshow.com/?ref…. Be inspired with inspirational talks from running experts including: @damekellyholmes,@jopavey, @the401challenge, @Conway_Sean, @elisecdowning and more brilliant athletes.
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It’s been a month since @VegfestUK! So we’re doing a #throwback #giveaway featuring some other brands there. RT and follow us to enter!! #comp
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What are macros, what do they do and should you be counting them? Here's what you need to know about macronutrients and macro-counting. polar.com/blog/macronutrient…
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The mind can't tell the difference between imagination & reality, so focus on what you DO want & your mind can make it happen #hypnotherapy
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Can't get to the gym? You can do these fat burning exercises anywhere!!! motivation.getyourfit.com/8-…
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You were born to be real, not to be perfect.
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