Ryan Hou

RIP motion designers. Absolutely blown away by the visual and sound design from Opus 5.5. Experimenting with potential launch videos for @getrenapp with one-shot prompts using Opus 5.5. Prompt: "[gave access to Ren repo] Make a dynamic 30-second motion graphics video for Ren that shows off your motion and sound design. Go crazy." After each video I told it to one-up the previous one with its capabilities. Here are the results:

Meet the @getrenapp CTO @_rhou_

Compared my sleep stats with 20 of my friends using Sleeper - here's what I learned: - sleep is so career dependent. Liam (#1 wake time) is at a hedge fund, lives his life like an athlete. My banker friends have massive variance, when they go to bed is dependent on how busy work is. - most my friends are in their 20s and live in NYC. This leads to extreme social jetlag (weekend bedtimes/wakeups are a lot later than during the weekday) - impressive heart rate metrics are tired with fitness levels. My endurance athlete friends (marathons, ironmans, etc) consistently have lower RHRs and higher HRVs) - recommended sleep levels for adults is in the 7 to 9 hour range. The vast majority of my friends were under that. We need to sleep more! - in follow up conversations with my friends, many of them want to improve their sleep but don't know what would work. Or they take a bunch of supplements but don't see any progress. - sleep is hyper-personal. If I got consistently the same amount of sleep as some of my friends I might be dead. It's abundantly obvious that everyone's body needs different things - blanket health advice doesn't work.