Founder, Alphamen 3000+ men transformed - Helping men build elite bodies, discipline & performance - 7015741902 (WhatsApp)
Joined August 2019
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This @PavanCh28891615, a finance professional with regular 9-5 Job.
He went from 86 to 71kgs while losing 7 inches from his waist.
This is how we did it 🧵
Sagar Ahuja - Alphamen retweeted
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Nescafé 2rs sachet has approx 40mg caffeine.
It’s not about money - it’s about awareness.
When most of India still doesn’t even know about calories, making them aware about caffeine is still a far fetched dream.
Anyone telling any particular exercise is best for everyone has no idea how exercises work.
Exercise is just a way of applying resistance to your joints to which muscles will respond by contracting.
Pick what is best for you
I always scored 90%+, peers went to IIMs, top colleges.
I said F you to traditional path and took asymmetric risk
First salary was 16k
Now a few of my peers from IIMs have worked for me
You don’t really need money in today’s age to make big money
Popular Indian myth - Potatoes will make you fat.
Not true at all, they rank highest in satiety index which basically means you will feel super full after eating them making you eat lesser calories overall.
Also they are super cheap and super tasty too.
Vit D3 changed my life
• Improved my sex life
• Libido is like of a teenager
• Made my bones stronger
• Increased my testosterone
• Indirectly helped me to put on more muscles
My Current SIP’s in my last year of 20s before I enter 30s
- Unlimited gym membership budget
- Travel at least 2 times abroad in a year
- Unlimited mentorships budget
Will give me more returns than any other investment in the world
Indian fathers are probably the most misunderstood and underappreciated people in this country.
Especially by their own sons.
Knee replacement: ₹1,50,000+
Slip disc surgery: ₹2,00,000+
Fatty liver: ₹80,000+
Men will spend this fixing their body.
But won’t spend 45 min/day maintaining it.
You don’t break down suddenly.
You spent your 20s 30s sitting and ignoring the signs.
Root Canal: ₹4,000
Teeth Cleaning: ₹2,000
Tooth Filling: ₹1,000
People will spend this much on dental treatments…
But they cannot spend 5 min/day cleaning properly.
A toothbrush costs ~₹100.
A water flosser starts around ~₹1,800.
That’s cheaper than fixing the damage later.
Most dental problems do not start suddenly.
They build quietly for years between your teeth and below your gums.
This is the biggest problem - we treat moving our body as a one time activity done for some occasion then we wonder why are we looking older than our actual age.
Bhai tu 35 me uncle isi liye dikh rha hai kyuki tu apni body ki college ke baad se ache se maar rha hai
Fat loss 101
Swap BS healthy shakes made with nuts and seeds with these. You will become way healthier.
Lack of business skills destroys more businesses than the type of business types.
You can make money in literally any business if you do careful planning and strategy.
A Noida based tech professional Vishwas Kumar has gone viral shared how opening a small juice and egg stall outside a gym completely changed his understanding of business.
He admitted that, like many people, he used to do “quick maths” while looking at small vendors assuming that if a product costs ₹5 to make and sells for ₹10, selling 1,000 units would mean an easy ₹5,000 daily profit. But when he actually started a small juice shop, reality hit differently.
I checked today - consumed 50 bottles of this in the last few years.
Is there any better instant coffee than this for a change?
