Internet Wretch retweeted
Other than oxygen, #sleep is THE most important fundamental of #brain #health. 🧠
Don't cheat yourself!😵
Skimping On Sleep Can Make You Sick, Fat, and Stupid buff.ly/34pxoGO
#brainhealth #dementia #Alzheimers #insomnia #sleepproblems #Mondaymood #Mondayblues #Monday
Internet Wretch retweeted
RAT Dissection Pizza (* Unknown Credit)
#GhastlyGastronomy 🐀🍕
Internet Wretch retweeted
Did you know your eyes are two pieces of your brain, pushed out of the skull during development? So they’re not just connected to the brain. They ARE part of your brain. 🧠
Okay, another fun fact: The evolutionary purpose of your eyes was not to “see stuff”.
Your eyes are there to guide and inform the rest of your brain that’s locked inside the darkness of your skull. 💀 Depending on where you direct your eyes, they can have an immediate impact on your nervous system. 😊
Just like your breath, you can take conscious control over your eyes, and it immediately impacts your nervous system. So, to adjust your mental state and nervous system:
👀 Look up.
👀 Look far.
👀 Look wide.
Let me explain. Read on. 👉
Adjusting Your Eyes Is a Powerful Way to Instantly Influence Your Nervous System to Calm Down or Wake Up - The Best Brain Possible buff.ly/4488g5I
#mentalhealth #mind #brain #eyes #nervoussystem #anxiety #psychology #brainhealth #health #neuroscience #brainscience #mentalhealthprofessionals #LMHC #LCSW #Thursdaythoughts #Thursdayvibes #Thursday


































