D. Smith (@dfit1) profile picture

D. Smith

@dfit1

DFit1 Fitness-West Ashley AMFPT Personal Trainer/AASDN Nutrition Consultant/Sports and Fitness Enthusiast. Instagram@DFit1Fitness

 Charleston SC
dfit1fitness.com
Joined June 2009
  • Tweets20.9K
  • Following3.6K
  • Followers818
1.4KMedia
Photo by D. Smith (@dfit1)Photo by D. Smith (@dfit1)Photo by D. Smith (@dfit1)Photo by D. Smith (@dfit1)Photo by D. Smith (@dfit1)Photo by D. Smith (@dfit1)Photo by D. Smith (@dfit1)Photo by D. Smith (@dfit1)Photo by D. Smith (@dfit1)
This perfect shot of an eagle hunting a fish 📸: Mark Smith Photography
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Replying to @AMAZlNGNATURE
Difference between Alligator & Crocodile 🐊
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Michael Irvin is going through it 😂
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Replying to @WarriorNight007
He got caught snooping and forgot how to dog 😂
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Replying to @alphafox
best magic trick ever 🤣
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11-year-old Dwayne "The Rock" Johnson sitting in the crowd watching his father about to wrestle, 1984
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The Captain is in the Building.
Aaron Judge arrives to Yankee Stadium.

ALT Aaron Judge arrives to Yankee Stadium.

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Today a lifelong MLB dream comes true for Yankees rookie phenom Anthony Volpe.
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THIS is last year's Christmas card from Tennessee Rep. Andy Ogles, a Republican who represents the district that Covenant School is in in Nashville. #tnleg
Image from Shannon Watts (@shannonrwatts)
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The Only time you allowed to get LOW in life is when you are doing SQUATS! #Ass2TheFloor
Image from Fitness Tweets (@FitnessTweetzz)
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D. Smith retweeted
Joe Wright (@Sctvman) profile picture
Joe Wright@Sctvman7 Jan 2023
Classy move at TD Arena as @DavidAylor's two courtside seats are covered with an in remembrance poster.
Image from Joe Wright (@Sctvman)
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Happy birthday President Obama! Keep living rent-free in @GlennYoungkin’s mind.
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LOADING...@Ciroc STAGE GOING 🆙
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Mike Tyson vs. Las Vegas Police after biting Evander Holyfield (Las Vegas, 1997)
Image from Fight Pics That Go Hard (@fightpicsgohard)
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shape-able.com/bmi-calculato…
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The greatest SportsCenter commercial ever. RIP John Clayton.
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Carve your delts, traps, lats, and rhomboids with these effective moves. bit.ly/3aY7Q7l
10 Best Bodyweight Back Exercises That Prove You Don’t Need Weights to Get Jacked

10 Best Bodyweight Back Exercises That Prove You Don’t Need Weights to Get Jacked

These bodyweight moves target key muscles across your upper and mid-back—no machines or heavy weights required.

mensjournal.com
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On this date (4/5/2003): Carmelo Anthony went off for 33 points & 14 rebounds in the national semifinal vs. Texas, sending the Orange to the title game for the third time in program history, 95-84.
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As a political independent & centrist, I’ve voted for both parties in the past. In this critical presidential election, I’m endorsing @JoeBiden & @KamalaHarris. Progress takes courage, humanity, empathy, strength, KINDNESS & RESPECT. We must ALL VOTE: bit.ly/DJVote2020

Dwayne Johnson Endorses Joe Biden & Kamala Harris

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Refuel your muscles without killing your diet. ow.ly/XXbt30qp0D9
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