Ericonet (@ericunited1) | teapawt

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@ericunited1Feb 15

Discipline is quiet, but result speaks loudly. Same person, different standards.

Image from Ericonet (@ericunited1)

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@Victor_Ude199h

Replying to @ericunited1

Today get as e b. 😂

Image from 0nly1_Vic (@Victor_Ude19)

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💎Atuanya Benedicta💎@auntybenny18h

Replying to @ericunited1

Image from 💎Atuanya Benedicta💎 (@auntybenny1)

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Ericonet retweeted

GOODY@iremomore12h

Distance covered: 18km Time completed: 1hr 50mins

Image from GOODY (@iremomore)

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MitchThecrossGuy

These players are retarded.

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@Victor_Ude1917h

This is how you people chase newbies from the gym.

liftbytifehh💪

I brought my 60kg brother to the gym. He's lifting 30kg today. Don't laugh at the starting point; just wait for the transformation🔥💪

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I struggled to hit this today. No motivation.😭 Man United wan wound me.😭 Did you move today?

Image from Ericonet (@ericunited1)

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ʙᴏʏᴇᴡᴇʟʟɴᴇss

@askcoachboyeOct 30

I really don't know what to do, finally recovered from all my niggling injuries. Now I don't know if to bulk,lean or stay happy

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ʙᴏʏᴇᴡᴇʟʟɴᴇss

@askcoachboye14h

Sometimes I like to recreate a recipe, see if I can get the same taste.🤤

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@Victor_Ude1913h

The difference between 80kg bench press and 100kg bench press is not 20kg. I don't know how else to explain it.

@Manu_El_Lito_13h

The gym will make you realize that the difference between 100 kg and 120 kg is 80 kg 💀

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ʙᴏʏᴇᴡᴇʟʟɴᴇss

@askcoachboye12h

Actually I measured it... The difference between an 80kg bench and a 100kg bench us 42.5kg

@Victor_Ude1913h

The difference between 80kg bench press and 100kg bench press is not 20kg. I don't know how else to explain it.

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Ericonet retweeted

Replying to @ericunited1

Check this, It’s very easy trust me It’ll save you a lot of money. Greek youghurt is expensive 😩

A video of how I make my Greek yoghurt. 😋 I made this in the morning before going to work, and when I came back this evening, it had turned out so thick and creamy. Tell me, would you try my recipe? 🤭

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Ericonet retweeted

May this weekend bring you the kind of happiness money cannot buy. Enjoy your weekend 💃

Image from Bliss (@UBliiss)

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AbdE-Health and fitness

@abradomineOct 30

Home workout regulars, which exercise did you make harder once it started feeling easy—push-ups, squats, or something else?

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@Johntheredman14h

There's nothing wrong with a guy doing hip thrusts. I don't do them because my glutes already get lots of engagement from the different squat patterns I do, and I see no reason to isolate them.

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@CharleyMufasa14h

The gym is dangerously addictive. You get your first serious injury, stay away for months, and start avoiding the very exercise that got you injured. Then you recover, and suddenly you have to fight a mental battle to approach that same movement again. But the day you finally do it, something clicks. You find your spark again. That's the gym for you. You don't just fall in love with lifting weights; you fall in love with the feeling of overcoming yourself. At this point, gym addiction might be stronger than cocaine.

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@isaac_of_opolo16h

The chest press machine is goated for real. The machine completely locks your body in place, eliminates the need for stabilizer balance, and allows you to push your upper chest to absolute neurological failure safely.

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Ericonet retweeted

Victory Handy 👡

@famous_vic6011523h

Up and hungry for success.

Image from Victory Handy 👡 (@famous_vic60115)

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Ericonet retweeted

The people who are always looking out for others are often the ones going through the most themselves.

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@CharleyMufasaOct 30

I have a “Love/Hate” relationship with Bulgarian Split Squat. But it's a great program for the quads and glutes.

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@Manu_El_Lito_13h

The gym will make you realize that the difference between 100 kg and 120 kg is 80 kg 💀

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