Lisa Duke - Weight Coaching and Personal Training

Florida vibes

Stuart hot yoga schedule! This week at Crunch I’m teaching: -Flow, tonight (12/30) at 6 PM -Fierce, Thursday (1/1) at 7 PM I’d love to see you there. :) Register on the app to save your spot!

Stuart, wouldn’t it be awesome if we had this here? athletechnews.com/crunch-fit…

What if you made “there’s always a solution” a personal belief?

Healthy Eating Blocking Weight Loss? youtu.be/Np54JUg9t34?si=vMEZ…

I sometimes talk to people who secretly believe “I can't lose weight”.  They are convinced there's something wrong with them. And they are absolutely right. Find out what to do about it by clicking the link below. lisaduke.net/2025/09/01/mayb…

Another free yoga class for you! Improve Posture with Yoga and Strength Training youtu.be/BW5DIKtG-cQ?si=MiQu… via @YouTube

You can potentially reduce back pain and improve posture with this 30 minute yoga class. 💕 youtu.be/74dCOfi9TKA?si=2wYH…

Exercising is hard. Suffering pain and weakness that is a direct result of avoiding exercise is hard. Choose your hard.

Did you know you have a built-in back brace? It may just be overstretched and weak, leading to poor posture and pain. Tighten and strengthen those muscles with the row. youtu.be/bSOTp6KKNMw?si=aIIN…

Learn how to hinge properly to avoid injury and build strength. 💕 youtu.be/pvj4Tq5eN_w?si=snEb…

I’ve had several clients with concerns about posture (tech neck, “widow’s hump”) and mid back pain, so I’m sharing a mini-series on YouTube over the next few days for those who are interested. Here’s the first one! youtu.be/P2R5n3XjsZM?si=ttkQ…

Treasure Coast - join us for Stress Relief! stluciehr.com/meetinginfo.ph…

Notes/Domino peeps: More Domino bugs? Looks to be linked to the “12/13” Domino Router bug as well…specifically “availability index”, and possibly clustering issues on un-patched Domino servers: blog.darrenduke.net/darren/d…

Change WHY you eat, and what you eat will change by itself.