Lisa Duke - Weight Coaching and Personal Training

Florida vibes

Stuart hot yoga schedule! This week at Crunch I’m teaching: -Flow, tonight (12/30) at 6 PM -Fierce, Thursday (1/1) at 7 PM I’d love to see you there. :) Register on the app to save your spot!

Healthy Eating Blocking Weight Loss? youtu.be/Np54JUg9t34?si=vMEZ…

Another free yoga class for you! Improve Posture with Yoga and Strength Training youtu.be/BW5DIKtG-cQ?si=MiQu… via @YouTube

You can potentially reduce back pain and improve posture with this 30 minute yoga class. 💕 youtu.be/74dCOfi9TKA?si=2wYH…

Exercising is hard. Suffering pain and weakness that is a direct result of avoiding exercise is hard. Choose your hard.

Did you know you have a built-in back brace? It may just be overstretched and weak, leading to poor posture and pain. Tighten and strengthen those muscles with the row. youtu.be/bSOTp6KKNMw?si=aIIN…

Learn how to hinge properly to avoid injury and build strength. 💕 youtu.be/pvj4Tq5eN_w?si=snEb…

I’ve had several clients with concerns about posture (tech neck, “widow’s hump”) and mid back pain, so I’m sharing a mini-series on YouTube over the next few days for those who are interested. Here’s the first one! youtu.be/P2R5n3XjsZM?si=ttkQ…

Treasure Coast - join us for Stress Relief! stluciehr.com/meetinginfo.ph…

Are you ready to hack your brain and change your life? youtu.be/NQKsBAdXGYg?si=yN_5…

Why would an OBGYN leave her practice? To help women in their 40s and 50s - an underserved demographic - with the menopause transition. Watch the video for her advice. youtu.be/pJLH2WtkUSM?si=E3kx…