Helping women in their 40s and 50s improve their health through weight loss, mindset changes, and physical training.
Stuart, FL
Joined September 2008
- Tweets5.1K
- Following671
- Followers1.1K
- Likes2.5K
Lisa Duke - Weight Coaching and Personal Training retweeted
Treasure Coast - join us for Stress Relief!
stluciehr.com/meetinginfo.ph…
Lisa Duke - Weight Coaching and Personal Training retweeted
Tired of struggling without achieving your goals?
Frustrated with your attempts to stop overeating, build real wealth, and have better relationships?
This little book may be exactly what you need.
How to Get What You Most Desire: The ACE Methodology a.co/d/1OM9gNi
Lisa Duke - Weight Coaching and Personal Training retweeted
There’s going to some a time in your life when responsibilities are going to make working out consistently almost impossible. It’s going to feel like you’re starting over All. The. Time.
It’s ok. Just start over.
Lisa Duke - Weight Coaching and Personal Training retweeted
ATLANTA FRIENDS: Heading to the airport soon to head to Pinners Conference. I’ll be speaking Friday at 5 if you want to come learn about crafting as a tool for weight loss!
Just $15 to check out the show and class with the “Girls Night Out” option.
purchase.growtix.com/eh/Pinn…
Lisa Duke - Weight Coaching and Personal Training retweeted
The Agenda for CollabSphere 2022 is now online, featuring 56 sessions, roundtables, and workshops! Time to start planning your own schedule for #collabsphere2022, October 19-20. collabsphere.org/ug/cs2022.n…
Lisa Duke - Weight Coaching and Personal Training retweeted
I’ll be presenting, but don’t let that prevent you from signing up@for the event….First time in a while, so really looking forward to it.
As always big kudos to @richardmoy, his team of helpers and the sponsors.
CollabSphere 2022 Sessions are now online! Many thanks to all the people who submitted abstracts. collabsphere.org/ug/cs2022.n…
Lisa Duke - Weight Coaching and Personal Training retweeted
After a 3 month gap, part 10 of my (now year long) ransomware prevention series is out:
Part 10 - Credential Guard, the feature you didn't know existed darrenlik.es/396nYr3
See the entire series here: darrenlik.es/3uDCfAi. Spread it wide and far!! It *will* save you
Lisa Duke - Weight Coaching and Personal Training retweeted
After a 3 month hiatus, part 10 of my ransomware prevention series is out:
Part 10 - Credential Guard, the feature you didn't know existed
- darrenlik.es/396nYr3
See the entire series here: darrenlik.es/3uDCfAi
Lisa Duke - Weight Coaching and Personal Training retweeted
After a 9 month hiatus, part 9 of my ransomware prevention series is out:
Part 9 - More semi-easy stuff - darrenlik.es/3wyUICs
See the entire series here: darrenlik.es/3uDCfAi
If you have never heard of VelvetSweatshop you really need to read it.
Lisa Duke - Weight Coaching and Personal Training retweeted
4 house moves later….it’s time for these to go.
Hope I don’t need that ID card for anything….
Lisa Duke - Weight Coaching and Personal Training retweeted
Just now at breakfast…
@lisaduke to me, “the order is under Duke. D. U. K. E.”
Me - blinks
Lisa - “I guess I didn’t need to spell it for you”
Lisa Duke - Weight Coaching and Personal Training retweeted
Yeah, "15 minutes" was never going to happen. My #whyWednesday Evangelism Edition, where I discuss my wellness journey, diet, exercise, and of course @DDPYoga!
#MyUpgradeInProgress #ddpyoga #positivelyunstoppable – at Hershey, PA
If you know @christoohey, you might have noticed he's completely reinvented himself. Wondering how? Check out this interview.
Toohey Interviewey - From Almost 400 Lbs. to Fit In A Year youtu.be/8Y2NW_cZwEk via @YouTube
Lisa Duke - Weight Coaching and Personal Training retweeted
New post, part 8 in the series of posts in helping prevent ransomware. This is the one that could save you job/organization/etc.
Part 8 - Backup and restore : darrenlik.es/3ks6qJj
You can also see the entire series here: darrenlik.es/3uDCfAi
Lisa Duke - Weight Coaching and Personal Training retweeted
New post, part 8 in the series of posts in helping prevent ransomware. This is the one that could save you job/organization/etc.
Part 8 - Backup and restore : darrenlik.es/3ks6qJj
You can also see the entire series here: darrenlik.es/3uDCfAi
Lisa Duke - Weight Coaching and Personal Training retweeted
If you've never worked with a coach, I think it's hard to understand how talking to someone about your goals can help.
So that you can see what it is and how it helps, I'll be hosting a session for free live coaching on 7/27 at noon Eastern.
Mark your calendars. Details soon.
Lisa Duke - Weight Coaching and Personal Training retweeted
It works and to prove I’m not just saying that because I’m her hubby, here’s my “eight loss” (I think I may have made up a pretty cool slogan too).
Ten Pounds Down: Lose the Pandemic Weight without Counting or Exercise youtu.be/vEVvY0Eiubg via @YouTube
Lisa Duke - Weight Coaching and Personal Training retweeted
New post, part 6 in the series of posts in helping prevent ransomware. If you only read one post in the series, make it this one.
Part 6 - GPO Tricks and tips : darrenlik.es/2S4ep3o
You can also see the entire series here: darrenlik.es/3uDCfAi
Lisa Duke - Weight Coaching and Personal Training retweeted
New post, part 6 in the series of posts in helping prevent ransomware. If you only read one post in the series, make it this one.
Part 6 - GPO Tricks and tips : darrenlik.es/2S4ep3o
You can also see the entire series here: darrenlik.es/3uDCfAi
Lisa Duke - Weight Coaching and Personal Training retweeted
New post, part 5 in the series of posts in helping prevent ransomware.
Part 5 - Cybersecurity awareness : darrenlik.es/2TuVrmI
You can also see the entire series here: darrenlik.es/3uDCfAi
Lisa Duke - Weight Coaching and Personal Training retweeted
New post, part 4 in the series of posts in helping prevent ransomware.
Part 4 - Endpoint protection : darrenlik.es/3p6Dh6J
You can also see the entire series here: darrenlik.es/3uDCfAi