RHS Bouncing Back (@rhsbouncingback) header
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A school-wide initiative at Ridgemont High School aimed at building resilience and wellness into student's day-to-day experiences in and out of the classroom

Ottawa, Ontario
Joined March 2017
Photo by RHS Bouncing Back (@rhsbouncingback)Photo by RHS Bouncing Back (@rhsbouncingback)Photo by RHS Bouncing Back (@rhsbouncingback)Photo by RHS Bouncing Back (@rhsbouncingback)Photo by RHS Bouncing Back (@rhsbouncingback)Photo by RHS Bouncing Back (@rhsbouncingback)Photo by RHS Bouncing Back (@rhsbouncingback)Photo by RHS Bouncing Back (@rhsbouncingback)Photo by RHS Bouncing Back (@rhsbouncingback)Photo by RHS Bouncing Back (@rhsbouncingback)
Please RT @Bell_LetsTalk Such an amazing student, amazing story, amazing song! Thank you for sharing Morgan
#BellLetsTalk "Morgan is sharing her song in hopes of reducing stigma, helping others to understand depression, and helping those who might relate to this experience feel less alone." ocdsbxl.com/morgans-story-be… #RHSBouncingBack @RidgemontHS @ocdsbxl @OCDSB Please RT @Bell_LetsTalk
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#BellLetsTalk "Morgan is sharing her song in hopes of reducing stigma, helping others to understand depression, and helping those who might relate to this experience feel less alone." ocdsbxl.com/morgans-story-be… #RHSBouncingBack @RidgemontHS @ocdsbxl @OCDSB Please RT @Bell_LetsTalk
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RHS Bouncing Back retweeted
#BellLetsTalk ocdsbxl.com/morgans-story-be… "Morgan is sharing her song in hopes of reducing stigma, helping others to understand depression, and helping those who might relate to this experience feel less alone." #RHSBouncingBack @RidgemontHS @ocdsbxl @OCDSB @BelI_LetsTalk
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Presenting Finding Your Beautiful at Ridgemont! Video made by our own Kierra Mendoca #FindYourBeautiful #RHSBouncingBack @rhsbouncingback @kierra_lxm
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Key #resilience elements: individual assets (e.g. self-efficacy), contextual & relational resources can’t develop/function independently, proving that resilience processes are #interactive. Read more: bit.ly/2pVmUz7 #openaccess #resilienceinyouth @LindaLPhD @drwekerle
Everyone has good days and bad days. If you’re in need of a pick-me-up after a bad day, here are a few things that @KidsHelpPhone suggests you can do to beat the blues.
RHS Bouncing Back retweeted
94 per cent of us think our provincial and territorial health-care plans should cover #MentalHealth care. They don’t, and it’s time to do something about that. #Parity #CdnPoli #MIAW19 #WorldMentalHealthDay ipolitics.ca/2019/10/10/elec…
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Ninety-six per cent of the 1,500 students polled think universities should offer emotional education on the curriculum to improve their #resilience against #mentalhealth problems. Read the full story: theguardian.com/education/20… #education #healtheducation #teach #teacher #school
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Make a difference in your community with your colleagues. Through our VO Connect program, you will volunteer some of your time within the community where it’s most needed. bit.ly/2Xu0gd5
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"Educators can play a pivotal role in helping children learn how to identify & reduce those negative stresses so as to have more resources to cope with the positive stresses that education affords. To help them learn the true meaning of calmness." #WhatWeBelieve
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Our teen wellness section has moved to the stacks. Come by and have a look!
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Sarah is a high school English Teacher from #Ottawa, Ontario. See why she thinks an investment in support staff like social workers and psychologists improves student outcomes. #HereForStudents

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Canadians can wait a year or more to see a mental health professional. We're #SickofWaiting. #GETLOUD for #MHWeek17 getloud.mentalhealthweek.ca/
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This Mental Health Week, speak up to help make sure Canadians get the care they need, when they need it: pm.gc.ca/eng/news/2017/05/01…
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Take time this #MentalHealthWeek to #GETLOUD for #MentalHealth. Visit getloud.mentalhealthweek.ca/ to learn how you can support #MHWeek17!
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Show me a Nation with a science-hostile government, and I'll show you a society with failing health, wealth, & security.
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Save money, energy & the environment when you commute to school by bus, carpool, walk or bike! #EarthWeek #OneLessCar
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Ridgemont was so proud to host @MalalaFund Yousafzai yesterday. Here are some of her memorable quotes: #OCDSB #RidgemontProud #sketchnote
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"Men, fathers, brothers: do not clip the wings of the women in your lives. Let them fly!" 🕊️ - @MalalaFund #RidgemontProud #OCDSB
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