Iron Built (@IronBuilt_) header
Iron Built (@IronBuilt_) profile picture

All it takes is consistency

Joined September 2026
Photo by Iron Built (@IronBuilt_)Photo by Iron Built (@IronBuilt_)Photo by Iron Built (@IronBuilt_)Photo by Iron Built (@IronBuilt_)Photo by Iron Built (@IronBuilt_)Photo by Iron Built (@IronBuilt_)Photo by Iron Built (@IronBuilt_)
He’s lost massive amount of weights and got loose skin in return. And he’s laughing about it. Would you take that trade, or is the loose skin a dealbreaker?
3
8
9
19
8,481
Rule number one: Bring a barbell to your wedding instead of a bouquet.
1
3
6
347
Iron Built retweeted
What motivated you to start the gym?
2
7
12
688
Iron Built retweeted
This is the craziest form of determination. Everyman should know what lies ahead of him and willing to go hunt, either get killed or come back a winner. Sometimes all it takes is a mindset that doesn’t fear a snapped spine to be able to lift that kinda weight.
Lifting 700lbs at a record 10 times is not for everyone 😳😳
2
9
12
939
Iron Built retweeted
Sometimes the consequences of steroids takes away all the hard work and consistency, and leaves you with the worst things life has to offer. I just hope he lives for the next 30 years, incredible physique tho.
If this is considered piece of shit then most men don’t mind being truck-load of shits.
1
8
11
590
If this is considered piece of shit then most men don’t mind being truck-load of shits.
4
5
1
10
1,261
Iron Built retweeted
“Suddenly it’s 2 hours workout”? Bro, that’s normal workout. Who’s going to the gym snd leaving after 60 minutes?
gym people will understand this. you go to the gym planning to train for 60 minutes. then someone is using your machine. your favourite dumbbells are missing. and suddenly it's a 2-hour workout. what's the one thing that always ruins your gym routine?
2
4
10
393
Iron Built retweeted
You don’t need a gym membership to build muscle. You need resistance, discipline and the guts to keep making your workouts harder. Half the people paying for gym membership train worst than someone working out in their bedroom. Home or gym, which one actually built your physique?
2
6
12
344
Iron Built retweeted
So you mean Ronnie Colman is not bigger than nick? You are joking lol
I can’t believe I once thought Ronnie Coleman was bigger than Nick Walker. Modern bodybuilding have officially gone too far.
4
6
21
2,850
Are weighted bench dips actually worth the shoulder damage?
Adding a heavy plate to bench dips increases the resistance placed on the triceps, while the chest and shoulders also contribute to the movement. The core and waist muscles work harder to maintain body position and keep the body stable under the added load.
3
3
8
689
Iron Built retweeted
bigger than Ronnie doesn't mean better than Ronnie. is that really so difficult to understand?. he only has the weight but Ronnie was everything both aesthetically and muscule pounds.
I can’t believe I once thought Ronnie Coleman was bigger than Nick Walker. Modern bodybuilding have officially gone too far.
8
14
1,079
Iron Built retweeted
Program hoppers have tried every split on the internet and still look the same. The guy running the same boring splits for two years is surpassing them. Consistency beats perfection every time.
3
7
11
497
Working on the lats
16
56
1
107
1,919
Iron Built retweeted
Why do gym bros always ignore their lower body? Look at this guy’s arms and then look at his legs, I know for a fact he loves baggy pants more than anything else.
Adding a heavy plate to bench dips increases the resistance placed on the triceps, while the chest and shoulders also contribute to the movement. The core and waist muscles work harder to maintain body position and keep the body stable under the added load.
6
4
18
18,470
Iron Built retweeted
Are you sure he’s handling those 150s like they’re nothing? All I see is a man struggling to control the dumbbells and using his whole body to move them. That’s just ego lifting.
Bro is handling 150 lb dumbbells like they're nothing. Getting those weights into position alone is a serious workout, but then he proceeds to bang out incline dumbbell presses. How much strength does it actually take to control dumbbells this heavy?
8
22
1
33
2,020
I can’t believe I once thought Ronnie Coleman was bigger than Nick Walker. Modern bodybuilding have officially gone too far.
2
6
4
18
5,140
Iron Built retweeted
21 years old. Started going to the gym at 15 and 6 years later built an impressive physique naturally. Consistency is all it takes.
5
8
8
16
4,743
Iron Built retweeted
Been on X for 5 years and I’m just finding out you can screenshot a tweet directly from the Copy Link option. How did nobody tell me this before?
2
9
15
831
Iron Built retweeted
Bro is handling 150 lb dumbbells like they're nothing. Getting those weights into position alone is a serious workout, but then he proceeds to bang out incline dumbbell presses. How much strength does it actually take to control dumbbells this heavy?
259
64
40
1,095
396,591
Iron Built retweeted
Stop envying people's transformations when you're unwilling to commit to the habits that produced them. The hardest part of fitness isn't lifting weights. It's keeping promises to yourself when nobody is watching.
1
6
9
2,660
Unpopular question: Is there actually a way to use steroids with minimal health risks, or does every cycle come with consequences?
That physique, the veins, the hands… are we still calling this natural?
8
1
9
675