Strength, Form, No hype.
Squat City
Joined September 2026
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Stop rushing your rest periods just to finish your workout faster.
For heavy squats, bench presses, and deadlifts, you may need 2–3 minutes or more between sets.
For smaller exercises like curls and lateral raises, 1–2 minutes may be enough.
Rest long enough to perform your next set with good technique and effort.
Dayo retweeted
You'd be shocked at the lengths people go to for their career or for money.
But bring health and fitness into the conversation, and the time and effort mysteriously disappear.
Why use your body every day and not take care of it?
Dayo retweeted
Transformations requiring rapid muscle gain and fat loss simultaneously often spark debate regarding natural limits. While consistency in diet and training yields incredible results, dramatic shifts within a 6-month timeframe frequently invite scrutiny from the fitness community regarding potential exogenous enhancements
BEGINNER PUSH DAY
1. Bench press — 3 × 8–10
2. Incline dumbbell press — 3 × 8–12
3. Shoulder press — 3 × 8–12
4. Lateral raises — 3 × 12–15
5. Triceps pushdowns — 3 × 10–15
Rest 2–3 minutes on compound lifts and 60–120 seconds on isolation exercises. Choose weights you can control with good form.
Dayo retweeted
Overhead press has to be the best shoulder exercise to ever exist. There’s no amount of change or machine upgrades that would make Overhead Press seem less important,
There’s no shoulder day that I don’t do it. You should incorporate it, if you want to build a monster front delt. ADD IT
