Sprints Coach; USATF Level 1; NFHS Level 2 T&F; 3rd gen AZ born and raised.
Joined October 2021
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Don't take anything I say too seriously. retweeted
Legendary Queen Creek cross country and track and field coach Shaun Hardt has retried, Hardt confirmed to The Republic.
Hardt was named the 2022-23 NFHS Girls Track & Field National Coach of the Year. He recently led the girls team to a runner-up finish in the Open Division in 2023 and the boys team to the 2024 Open title.
During his time at Queen Creek, the Bulldogs won 3 girls state championships in track and field. Across over 240 meets coached, his teams finished in the top three 95% of the time and won 120 invitationals.
@azc_preps
Don't take anything I say too seriously. retweeted
Highland Prep getting an early jump on next year.
looking to add coaches for 2027 season! If you’re interested please msg me here or email me [email protected]
I got 1 stipend position and 3 volunteer spots! If you know someone who wants to get their coaching career started please lmk
@AZHSFBCC @AZSPORTSNETWORK
Don't take anything I say too seriously. retweeted
Sprinters do not display stiffer tendons than even untrained control subjects, and stiffer tendons are certainly not something associated with faster running speeds.
Don't take anything I say too seriously. retweeted
THIS JUST IN: Tonopah Valley HS has canceled the 2026 football season for both varsity and junior varsity.
Don't take anything I say too seriously. retweeted
Coach @3YearLetterman makes me be the ball carrier in this drill for 15 minutes during training.
Don't take anything I say too seriously. retweeted
"I like the term work capacity, as opposed to building a base."
"Somehow this myth got started that if we train real general capacities, it will support specific capacities, and that's a lie. Data doesn't support that."
~@PfaffSC
Don't take anything I say too seriously. retweeted
Me this morning: Maybe I’m to judgmental about 7on7. Go to a tournament today and see for yourself how it goes.
4 hours later:
Don't take anything I say too seriously. retweeted
One very common error in S&C is the assumption that making an athlete stronger automatically makes them faster. This fails to understand that maximum fiber force and maximum fiber velocity are completely separate factors with their own independent limitations.
Don't take anything I say too seriously. retweeted
To understand whether active recovery does anything, we first need a post-workout fatigue model. After that, we need to look how additional exercise affects the components of that model. Read more in the weekly free Patreon article.
Don't take anything I say too seriously. retweeted
'It's our duty to help': Combs HS football players help Globe flood victims azcentral.com/story/sports/h… via @azcentral
Don't take anything I say too seriously. retweeted
The timelessness of tackle.
And the future of flag.
The debate that pits NFL players against flag football players might miss the point.
Two Gilbert brothers, fresh off selections to the U.S. Junior National Flag Football team, say there's beauty in both sports.
@12SportsAZ
Don't take anything I say too seriously. retweeted
Player: "Hey coach, are workouts mandatory?"
Coach: "Nope, completely optional... Just like your playing time"!
Don't take anything I say too seriously. retweeted
Negative Tangential Foot Speed-
The best way to kill this quality and trap your athletes in speed plateaus is to overdose with ankling and mini-hurdles.
It’s crazy how many videos state they are working on a specific quality & the exact opposite is occurring.
So frustrating.
Don't take anything I say too seriously. retweeted
A single sport athlete will get a short break before starting travel/club/AAU.
Play football and lose in the playoffs? Basketball practice next morning. Basketball ends? Baseball/track already started 3 weeks ago. That ends? June is in-season basketball. 7v7 season in July.
Don't take anything I say too seriously. retweeted
Entering the transfer portal:
-1st Team All-Conference
-6’2 200 Safety
-109 tackles
-4 interceptions
-2 years of eligibility
Don't take anything I say too seriously. retweeted
A great coach doesn’t stand alone. The support of a spouse who sees the team as family is everything. ❤️
