TC Cooper (@upwardaction) header
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Executive Coaching and Leadership Development Consultancy for Lawyers and Professional Service Providers

Washington, DC
Joined March 2008
Photo by TC Cooper (@upwardaction)Photo by TC Cooper (@upwardaction)Photo by TC Cooper (@upwardaction)Photo by TC Cooper (@upwardaction)Photo by TC Cooper (@upwardaction)
A TRUE LEADER‼️ RESPECT‼️ AMAZING 8 YEARS‼️
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How to be unrecognizable in 90 days: 1. Be obsessed Every outsized outcome I’ve seen came from people who genuinely enjoy the pressure. Not motivated people. Obsessed people. It’s almost impossible to compete with someone who treats the thing you dread as fun. 2. Clean out your closet Get rid of anything that doesn’t fit the person you’re becoming. Cluttered space creates cluttered thinking, and cluttered thinkers don’t make money. Changing how you show up physically is one of the fastest ways to change how you behave. 3. Clarify your ONE thing Not five ideas. One. Put a number on it and give yourself 90 days to get there. You have to prove to yourself that you keep your word. 4. Tell a better story about yourself Not a vision board. Write down the words. If your life were a book, what’s supposed to happen next? What goes wrong and how do you react to it? When challenges show up, it’s much easier to keep going if you already decided they were part of the plot. 5. Start a not-to-do list Becoming elite means cutting distractions aggressively and doing fewer things better. 6. Eliminate distractions Most distraction is optional so make it harder to waste time and easier to focus. Small changes here create outsized results. 7. Outwork people If you wake up earlier, protect the first part of your day, and eliminate distractions, you will get ahead faster than you think. Because most people just aren’t willing to work hard. 8. Move in silence When you’re actually changing your life, you don’t need an audience. Do cool shit. Then talk after the result. Do this for 90 days and your life will look different. Because you will BE different.
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The first description the Lord God gave of himself in the divine disclosure of Exodus 34:6 was “compassionate.” Our capacity for compassion comes from being created in the image of God. It is not meant to be politicized, exploited, mocked, sold or regarded as weakness. Guard it.
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The @serenawilliams effect. 🙌
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TC Cooper retweeted
When Serena Williams' husband wore this t-shirt 🐐
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We are thrilled to share that Downing of a Flag has been nominated for a National Emmy Award.
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TC Cooper retweeted
Congratulations to the #DowningOfAFlag production team for the nomination of Best Historical Documentary by the National News & Documentary Emmy Awards! #SCETV @Susie_Films #StrategicFilms – at Seven Oaks, SC
Congratulations! For the full list of the 43rd Annual #NewsEmmys Awards nominees, please visit our website at theemmys.tv/news/. Be sure to tune in on @TheEmmys app or at watch.theemmys.tv on September 28th & 29th!
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ETV’s The Downing of a Flag is tremendous -
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TC Cooper retweeted
Watching the PBS Documentaries channel series "Downing of a flag"on Prime tonight
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Watching ‘Downing of a Flag’ on @PBS very moving documentary
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The @tellyawards for Downing of a Flag
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TC Cooper retweeted
Original production funding for Downing of a Flag was provided by: @domenergysc, @synovus, The @ETVendowment, and Eastern Distribution Inc.
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TGIF, everybody! News I’m so happy about. The release date for my memoir has, by the grace of God, been moved up to February 2023. Thank you, Lord!! Next April seemed like an eternity away! If you care to read more about it or preorder, here’s the link! bit.ly/3RnrMpc
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A coupla women Bible teachers who are crazy about each other. My gal @PriscillaShirer was in Knoxville this weekend and her gal yours truly was in Cincinnati. And Jesus was in both. May his great name be praised.
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Whenever I have a lot of intense travel, I do supercharged self-care for my body when I get back. Salt baths, extra meditation, Chiro, Accu, deep tissue, PEMF, infrared, and lots of colorful fruits & veggies. Makes a world of difference for my mental & physical health.
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Since 2011, Watkins Magazine has been celebrating the world's living spiritual leaders by dedicating a special issue to them. And while there's no way of truly 'measuring' spirituality, the impact these brilliant minds have made on our community alone is massive.
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“You forget that everyone you meet, everyone in the world, is a human being stuck in the same predicament, trying with their imperfect intellect to make sense of this immensely complicated firmament.” - @srikumarsrao
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At 25, Simone Biles just became the youngest Presidential Medal of Freedom recipient in U.S. history. Watch the moment she was honored at the White House:
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TC Cooper retweeted
I noticed that my 6-yo was being a lil rude/curt w/me, so I asked her what was up. At first, she just looked at me, so I reiterated that I can’t help her if I don’t know what’s wrong. Then I asked, “Why are you being unkind to me? What happened?”
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A copy of “Parts of the Holy Bible, Selected for the Use of the Negro Slaves” aka "Slave Bible" printed 1808. Based on the KJV, it carefully omits all references to freedom or liberation. The whole of Exodus, the story of the 'slaves' being freed from bondage, is omitted.
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