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HPN

@HigherPerformer

A conduit to the front lines of human performance... #performance #sportsmedicine #sportspsychology #movement #training #recovery

higherperformancenetwork.com
Joined January 2015
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1.2KMedia
Photo by HPN (@HigherPerformer)Photo by HPN (@HigherPerformer)Photo by HPN (@HigherPerformer)Photo by HPN (@HigherPerformer)Photo by HPN (@HigherPerformer)Photo by HPN (@HigherPerformer)Photo by HPN (@HigherPerformer)Photo by HPN (@HigherPerformer)
newgradphysicaltherapy.com/s… #PhysicalTherapy @NewGradPT @HigherPerformer @WebPT @AdamMeakins
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The Science of Sleep: A Brief Guide on How to Sleep Better Every Night jamesclear.com/sleep
Image from James Clear (@JamesClear)
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Stellar article from @coachleeboyce. This stuff HAD to be said. You're NOT hardcore because you workout - leeboycetraining.com/weve-co…
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“The Best TRX Exercises for Rehab” excited to have 18 contributors share their favorite thebarbellphysio.com/best-tr… @SHIFT_MvmtSci
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Do the work.
Image from T NATION by Biotest (@T_Nation)
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Tighten things up. Be a little stricter. Add more structure to your routine. Push a little harder today. Earn your rewards. You can do it.
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Want more #success? Lose the #pride. Or, rather, lose the "wrong" kind of #pride.
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Previously on RunningPhysio: Glutes rehab - recent research running-physio.com/glutes2/
Glutes rehab - recent research - RunningPhysio

Glutes rehab - recent research - RunningPhysio

Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’)...

running-physio.com
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Great tips on how to train hypermobile clients. This is such an important topic, and one that is often misunderstood ericcressey.com/5-strategies…
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It's free, but you'll pay in DOMS :D russhowepti.com #gym #fitness #legday
Image from Russ Howe PTI (@RussHowePTI)
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Instead of spending time worrying about your problems, try spending time discovering the solutions
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You gotta "control slow" before you can "control fast." Use slow(er) tempos to allow people the opportunity to own joint positions.
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2 days left to save $20 and get a bonus workout guide with 14 full-body workouts. Pick yours up… instagram.com/p/BIifzXeDh5I/
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This came at just the right time. When I didn't feel like running but know I should. Thanks @onnit #GETONNIT youtube.com/watch?v=s7GS7FEN…
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The real science behind training comes in the form of endless trial and error.
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IT'S HERE! [LINK IN PROFILE] I am beyond excited to release Kettlebell Essentials today. This… instagram.com/p/BIVCMXkD8R6/
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“The true test of a man’s character is what he does when no one’s watching.” #quoteoftheday
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All your attention on the way you look.....and the way others look. Are they pretty or not… ift.tt/29MPPNo
Image from Dr Jade Teta (@jadeteta)
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stopchasingpain.com/three-wa…
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Quadruped rocking to help fix the overhead squat thebarbellphysio.com/fix-you…
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